We brought a blanket, the Ipad with my Yinyoga-app, Mats old IPhone and took some photos of me at the lake here in Roslagen while I was performing this super-hip-opener-sequence. You can do exactly this sequence with your own Yinyoga-App! Just press the “heart” on the left of the selected position and it will be placed in your  “My Sequence” -folder!…

Here are some variations of my favorite postures, enjoy!

is what spirituality is all about. And it is an art. Something you need to learn. Letting go of thoughts, feelings things , places … to let go of your own texts and formulations. I just wrote a looooong blog post where I talked about everything we have done here in Thailand – I added some funny jokes…

Here is Mats favorite sequence. It opens the hips and hamstrings! Stay in each pose for 3 – 5 minutes (and remember to switch side).

The Norwegian nature is breathtaking! Magic, fresh prana/qi and beauty!

FÖR SVENSKA KLICKA HÄR! In the Film above you can watch me explaining what Yinyoga means to me… All yoga teacher have their view of Yinyoga. Most teach in other styles, for them Yinyoga is a  complimentary, small extra part in the teaching. When I began teaching Yinyoga 2007 at Naomi Grosins studio InBalance Yoga…

I was doing some Yin Yoga on a beach in the Greek Dodekaneses, when a woman approached me and asked if she could join. Her name was Maria and she was from Alexandroupoli. She has tried some yoga but she didn’t liked how the teacher forced her into the positions so she stopped. Instead she…