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Chair sequence / Stolsyoga – with Magdalena Mecweld

This workout is for my mom and everyone else who can’t get up from the floor. She will sit on her sofa, she says;). It will also work well, but it can be difficult to lean back, so a chair is preferable. You do not have to stay in the positions for long, but think about breathing, taking deep breaths and relaxing on each exhale. If you do not want to take time, you can count and take at least 10 breaths per position. The workout increases Qi flow throughout the body. Remember to do both sides on sitting twist, half butterfly and side stretch. Good luck!