In this almost one hour long Yin yoga class the Earth Element (Stomach & Spleen meridians) is stimulated through the postures we hold for about 3-5 minutes. Magdalena explains how to balance the Earth Element in our bodies, minds and hearts. This class is suitable for both beginners and advanced practitioners. Enjoy!
Yin Yoga in a Goan living room. Grounding your body and mind.
![Yin-Yoga-in-a-Goan-living-room.-Grounding-your-body-and-mind. Yin-Yoga-in-a-Goan-living-room.-Grounding-your-body-and-mind.](https://www.yin-yoga.se/wp-content/uploads/2019/11/Yin-Yoga-in-a-Goan-living-room.-Grounding-your-body-and-mind.-768x432.jpeg)