meditation and yin yoga videos/audio

Here you will find guided meditations and yin yoga videos with Magdalena and Mats. They are suitable for everyone, both beginners and advanced. If you are a complete beginner, you should start with a shorter meditation and yin yoga sessions. Try it out and good luck!

Yin yoga videos

Keys-For-Flexibility-Med-Magdalena-Mecweld

Keys For Flexibility – with Magdalena Mecweld

Keys For Flexibility - with Magdalena Mecweld   The older we get, the less we move...
Yin-yoga-for-bigger-bodies-Magdalena-Mecweld

Yin yoga for bigger bodies – with Magdalena Mecweld

Yin yoga for bigger bodies - with Magdalena Mecweld   Another request from my dear followers!...
Menopause-Yin-Yoga

Menopause Yin Yoga – with Magdalena Mecweld

Menopause Yin Yoga - with Magdalena Mecweld   Requests from my dear followers: Yin yoga for...

Recorded guided meditations (audio)

You can sit or lay down during all our meditations. Don't be afraid to change positions if it becomes uncomfortable.

Guided Metta Bhavana Meditation, Loving Kindness

Guided Metta Bhavana Short version, 5:35 min.

CLICK HERE TO START SPREADING METTA! This is a shorter version of Metta Bhavana. Metta means...
Magdalena-meditation-goa

Metta Bhavana Meditation, Loving Kindness (eng), 24.34 min.

CLICK HERE TO START SPREADING LOVING KINDNESS!   Metta means ”All embracing Love”, ”kindness", friendliness, and...

Yinspiration

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