Recorded guided meditations (audio)

You can sit or lay down during all our meditations. Don't be afraid to change positions if it becomes uncomfortable.

Guided Metta Bhavana Meditation, Loving Kindness

Guided Metta Bhavana Short version, 5:35 min.

CLICK HERE TO START SPREADING METTA! This is a shorter version of Metta Bhavana. Metta means ”All embracing Love”, ”kindness”, friendliness, and Bhavana means cultivation. This meditation is a universal remedy for suffering. A kind of heart medicine. Anxiety, fear, anger, jealousy, negativity and hatred can all reduce or completely cease with Metta. There are…

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Metta Bhavana Meditation, Loving Kindness (eng), 24.34 min.

CLICK HERE TO START SPREADING LOVING KINDNESS!   Metta means ”All embracing Love”, ”kindness”, friendliness, and Bhavana means cultivation. This meditation is a universal remedy for suffering. A kind of heart medicine. Anxiety, fear, anger, jealousy, negativity and hatred can all reduce or completely cease with Metta. There are countless descriptions of Metta’s magical effects,…

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Recorded Yin-Yoga Sessions (video)

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Keys For Flexibility – with Magdalena Mecweld

Keys For Flexibility – with Magdalena Mecweld   The older we get, the less we move – the stiffer we become. All yin yoga is excellent for inflexible bodies. These positions are so-called keys to making the body more flexible. If you do them daily for about 45 minutes, you will notice that your body…

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Yin yoga for bigger bodies – with Magdalena Mecweld

Yin yoga for bigger bodies – with Magdalena Mecweld   Another request from my dear followers! Bigger bodies are often stiff and difficult to stretch. We start softly but also use positions like The Dragon that increases the flow in the body. Use pillows as help and support. Remember to stay in the positions for…

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Menopause Yin Yoga – with Magdalena Mecweld

Menopause Yin Yoga – with Magdalena Mecweld   Requests from my dear followers: Yin yoga for menopause. This combination “works” with exactly what we need in menopause: Stretching the abdomen, thighs, front of the body. The inside of the legs and turning the body up side down – while resting. Remember to really stay in…

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Yin yoga for sensitive knees – with Magdalena Mecweld

Yin yoga for sensitive knees – with Magdalena Mecweld   Not always, but often, bad knees have to do with stiffness in the hip area. Therefore, it is helpful to practice mobility right there. These positions open up your hips and thus create a mobility in the knees. Stay for 2 – 5 minutes in…

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Chair sequence / Stolsyoga – with Magdalena Mecweld

Chair sequence / Stolsyoga – with Magdalena Mecweld This workout is for my mom and everyone else who can’t get up from the floor. She will sit on her sofa, she says;). It will also work well, but it can be difficult to lean back, so a chair is preferable. You do not have to…

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Yin yoga against a wall – together with Magdalena Mecweld

Yin yoga against a wall – together with Magdalena Mecweld Some yinspiration for your Yin yoga practice at home (or in studio). A great practice for sore knees and stiff hips. Stay in each posture for 3-5 minutes. Remember to switch sides on shoelace, dragon, needle pose.

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Yin Yoga & Metta Bhavana at Purple Valley Goa

A Yin yoga class with Magdalena Mecweld at Purple Valley, Goa, India. This class is suitable for all – both beginners and advanced.

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Yin Yoga in a Goan living room. Grounding your body and mind.

In this almost one hour long Yin yoga class the Earth Element (Stomach & Spleen meridians) is stimulated through the postures we hold for about 3-5 minutes. Magdalena explains how to balance the Earth Element in our bodies, minds and hearts. This class is suitable for both beginners and advanced practitioners. Enjoy!

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Yin yoga at Purple Valley, Goa! A 1 hr yin yoga sequence at the swimmingpool!

A Yin yoga class with Magdalena Mecweld at Purple Valley, Goa, India. This class is suitable for all – both beginners and advanced.

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Yin Yoga in the Livingroom, Garden Episode!

Here is the latest Yin yoga in the living room. This time it is me, my good friend Roch Lockyer (Roch is also Mats yoga-teacher), my old friend Maria Karlsoon and Mats. We are on a beach-garden in Goa. You can practice this sequence any day. Welcome!! Magdalena

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