Recorded guided meditations (audio)
You can sit or lay down during all our meditations. Don't be afraid to change positions if it becomes uncomfortable.
CLICK HERE TO START SPREADING METTA! This is a shorter version of Metta Bhavana. Metta means ”All embracing Love”, ”kindness”, friendliness, and Bhavana means cultivation. This meditation is a universal remedy for suffering. A kind of heart medicine. Anxiety, fear, anger, jealousy, negativity and hatred can all reduce or completely cease with Metta. There are…
Läs mer
CLICK HERE TO START SPREADING LOVING KINDNESS! Metta means ”All embracing Love”, ”kindness”, friendliness, and Bhavana means cultivation. This meditation is a universal remedy for suffering. A kind of heart medicine. Anxiety, fear, anger, jealousy, negativity and hatred can all reduce or completely cease with Metta. There are countless descriptions of Metta’s magical effects,…
Läs merRecorded Yin-Yoga Sessions (video)
A Yin yoga class with Magdalena Mecweld at Purple Valley, Goa, India. This class is suitable for all – both beginners and advanced.
Läs mer In this almost one hour long Yin yoga class the Earth Element (Stomach & Spleen meridians) is stimulated through the postures we hold for about 3-5 minutes. Magdalena explains how to balance the Earth Element in our bodies, minds and hearts. This class is suitable for both beginners and advanced practitioners. Enjoy!
Läs mer A Yin yoga class with Magdalena Mecweld at Purple Valley, Goa, India. This class is suitable for all – both beginners and advanced.
Läs mer Here is the latest Yin yoga in the living room. This time it is me, my good friend Roch Lockyer (Roch is also Mats yoga-teacher), my old friend Maria Karlsoon and Mats. We are on a beach-garden in Goa. You can practice this sequence any day. Welcome!! Magdalena
Läs mer