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Recorded guided meditations (audio)

You can sit or lay down during all our meditations. Don't be afraid to change positions if it becomes uncomfortable.

Guided Metta Bhavana Short version, 5:35 min.

CLICK HERE TO START SPREADING METTA! This is a shorter version of Metta Bhavana. Metta means ”All embracing Love”, ”kindness”, friendliness, and Bhavana means cultivation. This meditation is a universal remedy for suffering. A kind of heart medicine. Anxiety, fear, anger, jealousy, negativity and hatred can all reduce or completely cease with Metta. There are…

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Metta Bhavana Meditation, Loving Kindness (eng), 24.34 min.

CLICK HERE TO START SPREADING LOVING KINDNESS!   Metta means ”All embracing Love”, ”kindness”, friendliness, and Bhavana means cultivation. This meditation is a universal remedy for suffering. A kind of heart medicine. Anxiety, fear, anger, jealousy, negativity and hatred can all reduce or completely cease with Metta. There are countless descriptions of Metta’s magical effects,…

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Filmade yinyoga-pass (video)

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Yin Yoga & Metta Bhavana at Purple Valley Goa

A Yin yoga class with Magdalena Mecweld at Purple Valley, Goa, India. This class is suitable for all – both beginners and advanced.

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Yin Yoga in a Goan living room. Grounding your body and mind.

In this almost one hour long Yin yoga class the Earth Element (Stomach & Spleen meridians) is stimulated through the postures we hold for about 3-5 minutes. Magdalena explains how to balance the Earth Element in our bodies, minds and hearts. This class is suitable for both beginners and advanced practitioners. Enjoy!

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Yin yoga at Purple Valley, Goa! A 1 hr yin yoga sequence at the swimmingpool!

A Yin yoga class with Magdalena Mecweld at Purple Valley, Goa, India. This class is suitable for all – both beginners and advanced.

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Yin Yoga in the Livingroom, Garden Episode!

Here is the latest Yin yoga in the living room. This time it is me, my good friend Roch Lockyer (Roch is also Mats yoga-teacher), my old friend Maria Karlsoon and Mats. We are on a beach-garden in Goa. You can practice this sequence any day. Welcome!! Magdalena

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