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Archive for September 2015

Yin yoga for stiff guys

2015-09-06
Dragonfly_wall_Mats_3

Here is Mats favorite sequence. It opens the hips and hamstrings! Stay in each pose for 3 – 5 minutes (and remember to switch side).

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Yin yoga by the Norwegain Fjords (here Geiranger)

2015-09-06
Padmasana_Magdalena

The Norwegian nature is breathtaking! Magic, fresh prana/qi and beauty!

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YINYOGACENTER

Yinyogacenter is the leading Yin yoga school in Scandinavia. Magdalena Mecweld and Mats Nielsen are the teachers.

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