The Wisdom of “not knowing” – Yin yoga Newsletter March 2020


It is early morning on Södermalm, Stockholm. Usually we hear the ”Bromma flight” rush past our roof at 7.00 AM. We call it the ”seven o’clock airplane”, but now it’s quiet. Quieter than in the cottage out on the country… Only a month ago we couldn’t imagine in our wildest fantasies, that the seven-airplane would…

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Which 200 hr Yoga Teacher Training should I choose?


Is a question we sometimes get. Many of those who attend our own Yin yoga Intensives are already certified yoga teachers, they want to get an in-depth knowledge on Yin yoga, but some have a different background than yoga. They may go to a Yin yoga training to add another tool to their professions such…

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Newsletter from us, MAY…


Here you can read the latest Newsletter from us (May). We usually send it 3-6 days before we publish it here. Please subscribe to it if you would like to get our information about Workshops, TTC:s, Travels etc. beforehand (just put your email here on this page down below). Thank you! Much love Magdalena

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Yin Yoga Earth Sequence


This is an easy Yin sequence you are encouraged to practise when ever you feel off the ground and in your head. It creates a balance in the Earth Element (according to the Five Elements Theory (Traditional Chinese Medicine)). It calms the mind and settles the body. Also, to stimulate the acu point Spleen 6 is…

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Yinmagdalenas earthy Earth soup!


This soup was inspired by the many similar soups we ate for breakfast/lunch in Burma. I could eat it every day. I can not grow tired of them. It’s almost like a hot salad, because you put the greens at the end so they are still crispy. At the same time you put a lot…

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Butterfly Variations


Butterfly – a very simple posture that has many varitions. Begin by bringing together the soles of the feet Bernie Clarks calls this the most spiritual position since it unites the soles;), depending on how far away / near the groins you hold your feet, the position will stimulate different parts of the thighs /…

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Inner – Outer travels – Newsletter March 2018


(This Newsletter is posted here about a week after we send it out. If you would like to have it firsthand, please subscribe to it below). The waves hit the empty beach. The palms wade in the wind. The sky is sapphire blue and the water turquoise. We are on a remote paradise beach in…

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Don´t Blame it on the Yoga!


A common (and effective) ”Master Suppression Technique”  is to spread false rumors. Such a rumor in the so-called yoga world is that a particular yoga style would be dangerous, causing many people to hurt themselves if they perform ”this” yoga. The reason for these comments may be due to jealousy, ignorance or simply a kind of…

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Super-Hipopener-Sequence this Summer!


We brought a blanket, the Ipad with my Yinyoga-app, Mats old IPhone and took some photos of me at the lake here in Roslagen while I was performing this super-hip-opener-sequence. You can do exactly this sequence with your own Yinyoga-App! Just press the “heart” on the left of the selected position and it will be placed in your  “My Sequence” -folder!…

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