Yoga Ethics – Buddha’s 5 rules
Ethical Guidelines for Yoga Teachers Being a yoga teacher means following certain ethical principles. Below, we have…
Which Massage Type Is Right for You?
I originally wrote this article for the health magazine Topphälsa about different forms of massage. What Happens…
Why Go on a Silent Retreat?
Interested in going on a silent retreat? “I’m already very quiet at home in the countryside, so…
How to Choose Yin yoga Teacher Training
How to Choose the Right Yin Yoga Teacher Training Choosing the right yin yoga teacher training is…
Detox – Cleansing and Strengthening – But Is It Really Good?
Cleansing for Body and Mind – How Does It Work? A typical detox involves eating less and…
Yin Yoga for Beginners
Yin yoga is a calm and gentle form of yoga that is suitable for most people –…
Yin yoga for Tech neck, hunched and round back
Is Your Posture Suffering? How Screen Time Contributes to Neck and Back Pain It often comes creeping….
Yin Yoga and the Fascinating Fascia
What role does fascia play in our health? In recent years, researchers have discovered that fascia –…
How Thoughts and Emotions Affect Fascia
Fascia is affected not only by movement, but also by stress, thoughts and emotions through the nervous…
Can Yin Yoga help you sleep better?
My Journey with Sleep Problems, Stress, and Yinyoga As long as I can remember, I’ve always been…