Dragonfly_wall_Mats_3

Here is Mats favorite sequence. It opens the hips and hamstrings!

Stay in each pose for 3 – 5 minutes (and remember to switch side).

Square Mats SjIMG_0212 Side Stretch Shoelace Sholace twist Shoelace IMG_0217 Half saddle Dragonfly wall Butterfly Mats

Posted in Okategoriserad (använd ej)