Yin yoga for stiff guys

2015-09-06/lovisa
Dragonfly_wall_Mats_3

Here is Mats favorite sequence. It opens the hips and hamstrings!

Stay in each pose for 3 – 5 minutes (and remember to switch side).

Square Mats SjIMG_0212 Side Stretch Shoelace Sholace twist Shoelace IMG_0217 Half saddle Dragonfly wall Butterfly Mats

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