is what spirituality is all about. And it is an art. Something you need to learn. Letting go of thoughts, feelings things , places … to let go of your own texts and formulations. I just wrote a looooong blog post where I talked about everything we have done here in Thailand – I added some funny jokes too … he he..When I pressed the send-button everything was – gone! In short: we have fun , have met many new friends and discovered that despite the paradisiacal environment , dukkha/suffering is ever present … AND …

that meditation is to come back to ourselves – wherever we find ourselves on earth and in life!