Sit comfortably – meditation positions

KL Sitt (1)

Remember to have cushions under your bum to make the back tall.

Kl stol (1)

Sitting on chair is perfectly fine

Kl Sitt kna (1)

Sitting on your knees is very comfy, just remember to have soft padding under them

KL sitt kudd (1)

To put towels/cushions under the knees helps the legs

Kl Easy (1)

Easy pose, remember to have soft vcusions under the feet and cushions to sit on