Sit comfortably – meditation positions

Stol_Meditation_Mats
KL Sitt (1)
Remember to have cushions under your bum to make the back tall.
Kl stol (1)
Sitting on chair is perfectly fine
Kl Sitt kna (1)
Sitting on your knees is very comfy, just remember to have soft padding under them
KL sitt kudd (1)
To put towels/cushions under the knees helps the legs
Kl Easy (1)
Easy pose, remember to have soft vcusions under the feet and cushions to sit on