Here is a universal sequence you can do once a week!

Wish you a happy summer!

Magdalena

Square, SquareOther side, Puppy, Half Butterfy, Other side, Sitting Swan, Sleeping Swan, Other side, Other side, Seal, Sfinx, Squat 1, Squat 2. Finish with Legs up the wall or/and Depp Relaxation!

Sit SwanSealSquatSguat2