Green Grass Yin-yoga

Here is a universal sequence you can do once a week!

Wish you a happy summer!


Square, SquareOther side, Puppy, Half Butterfy, Other side, Sitting Swan, Sleeping Swan, Other side, Other side, Seal, Sfinx, Squat 1, Squat 2. Finish with Legs up the wall or/and Depp Relaxation!

SquarePuppyHalf Butterfly Sit Swan Sleep SwanSeal Sfinx SquatSguat2


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