Guided meditations

You can sit or lay down during all our meditations. Don't be afraid to change positions if it becomes uncomfortable.

Guided Metta Bhavana Meditation, Loving Kindness

Guided Metta Bhavana Short version, 5:35 min.

2019-09-13
CLICK HERE TO START SPREADING METTA! This is a shorter version of Metta Bhavana. Metta means ”All embracing Love”, ”kindness", friendliness, and Bhavana means cultivation. This meditation is a universal...
Magdalena-meditation-goa

Metta Bhavana Meditation, Loving Kindness (eng), 24.34 min.

2019-09-13
CLICK HERE TO START SPREADING LOVING KINDNESS!   Metta means ”All embracing Love”, ”kindness", friendliness, and Bhavana means cultivation. This meditation is a universal remedy for suffering. A kind of...