Yin yoga for bigger bodies – with Magdalena Mecweld   Another request from my dear followers! Bigger bodies are often stiff and difficult to stretch. We start softly but also use positions like The Dragon that increases the flow in the body. Use pillows as help and support. Remember to stay in the positions for…

Menopause Yin Yoga – with Magdalena Mecweld   Requests from my dear followers: Yin yoga for menopause. This combination “works” with exactly what we need in menopause: Stretching the abdomen, thighs, front of the body. The inside of the legs and turning the body up side down – while resting. Remember to really stay in…

Yin yoga for sensitive knees – with Magdalena Mecweld   Not always, but often, bad knees have to do with stiffness in the hip area. Therefore, it is helpful to practice mobility right there. These positions open up your hips and thus create a mobility in the knees. Stay for 2 – 5 minutes in…

Chair sequence / Stolsyoga – with Magdalena Mecweld This workout is for my mom and everyone else who can’t get up from the floor. She will sit on her sofa, she says;). It will also work well, but it can be difficult to lean back, so a chair is preferable. You do not have to…

Yin yoga against a wall – together with Magdalena Mecweld Some yinspiration for your Yin yoga practice at home (or in studio). A great practice for sore knees and stiff hips. Stay in each posture for 3-5 minutes. Remember to switch sides on shoelace, dragon, needle pose.

A Yin yoga class with Magdalena Mecweld at Purple Valley, Goa, India. This class is suitable for all – both beginners and advanced.

In this almost one hour long Yin yoga class the Earth Element (Stomach & Spleen meridians) is stimulated through the postures we hold for about 3-5 minutes. Magdalena explains how to balance the Earth Element in our bodies, minds and hearts. This class is suitable for both beginners and advanced practitioners. Enjoy!

Igår var jag och hälsade på min goda vän Marcus (Mårtenson) i hans ateljé. Marcus är konstnär och hans konst skulle man kunna beskriva som en andlig/psykologiskt inriktad Jan Stenmark. Det är mycket ironi, djupa sanningar, under de utåt sett enkla och roliga bilderna. Han målar med krita på trä. Marcus är numera något så ovanligt som…