Yin-yoga videos

Här finns en uppsjö av guidade meditationer, yinyoga-klasser och andra yinspirerande videos med Magdalena och Mats. De flesta är lämpade för alla, det vill säga yin yoga både nybörjare och avancerade. Om du är helt nybörjare bör du börja med kortare meditationer och yinyoga-pass. Prova dig fram och lycka till!

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Balance-Your-Water-Element-with-Magdalena-Mecweld

Balance Your Water Element – with Magdalena Mecweld

Balance Your Water Element - with Magdalena Mecweld Ett pass som balanserar vatten-elementet i kroppen/knoppen. Enjoy! 🙂
Keys-For-Flexibility-Med-Magdalena-Mecweld

Keys For Flexibility – with Magdalena Mecweld

Keys For Flexibility - with Magdalena Mecweld   The older we get, the less we move - the stiffer we become. All yin yoga is excellent for inflexible bodies. These...
Yin-yoga-for-bigger-bodies-Magdalena-Mecweld

Yin yoga for bigger bodies – with Magdalena Mecweld

Yin yoga for bigger bodies - with Magdalena Mecweld   Another request from my dear followers! Bigger bodies are often stiff and difficult to stretch. We start softly but also...
Menopause-Yin-Yoga

Menopause Yin Yoga – with Magdalena Mecweld

Menopause Yin Yoga - with Magdalena Mecweld   Requests from my dear followers: Yin yoga for menopause. This combination "works" with exactly what we need in menopause: Stretching the abdomen,...
Yinyoga for sensitive knees, Magdalena Mecweld

Yin yoga for sensitive knees – with Magdalena Mecweld

Yin yoga for sensitive knees - with Magdalena Mecweld   Not always, but often, bad knees have to do with stiffness in the hip area. Therefore, it is helpful to...
Chair-sequence-Stolsyoga-med-Magdalena-Mecweld

Chair sequence / Stolsyoga – with Magdalena Mecweld

Chair sequence / Stolsyoga - with Magdalena Mecweld This workout is for my mom and everyone else who can't get up from the floor. She will sit on her sofa,...
Yin yoga against a wall, Magdalena Mecweld

Yin yoga against a wall – together with Magdalena Mecweld

Yin yoga against a wall - together with Magdalena Mecweld Some yinspiration for your Yin yoga practice at home (or in studio). A great practice for sore knees and stiff...
Yin-Yoga-Metta-Bhavana-at-Purple-Valley-Goa

Yin Yoga & Metta Bhavana at Purple Valley Goa

A Yin yoga class with Magdalena Mecweld at Purple Valley, Goa, India. This class is suitable for all - both beginners and advanced.
Yin-Yoga-in-a-Goan-living-room.-Grounding-your-body-and-mind.

Yin Yoga in a Goan living room. Grounding your body and mind.

In this almost one hour long Yin yoga class the Earth Element (Stomach & Spleen meridians) is stimulated through the postures we hold for about 3-5 minutes. Magdalena explains how...
Marcus_Magdalena_yinyoga

Film! Konst & Yinyoga – Marcus Mårtenson hemma i mitt vardagsrum

Igår var jag och hälsade på min goda vän Marcus (Mårtenson) i hans ateljé. Marcus är konstnär och hans konst skulle man kunna beskriva som en andlig/psykologiskt inriktad Jan Stenmark....